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VCE
Which muscle is an antagonist of the hamstrings?
A. Gastrocnemius
B. Iliopsoas
C. Gracilis
D. Sartorius
What is the suggested order of an exercise session?
A. Stretch, warm-up, endurance phase, cool-down
B. Warm-up, endurance phase, cool-down, stretch
C. Stretch, endurance phase, warm-up, cool-down
D. Warm-up, endurance phase, stretch, cool-down
Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?
A. isometric resistance training equipment
B. isokinetic resistance training equipment
C. dynamic external resistance devices
D. static constant external resistance devices